Runk. We are Jayne and Vaughan. These are our Values: Runk grew from the desire to have a natural lip balm for runners, to have

Tip 1 – Be Seen Be Safe​ As the nights start to draw in, and autumn is upon us a head torch is a great

Runk. We are Jayne and Vaughan. We set-up Runk Run Kind. Be Kind, to support those who run, but feel their body and skin need

he couch to 5k app by Public Health England is truly awesome! I only wish I’d known about it when I started my running journey.

TIP 1 – Run today not tomorrow Don’t put that run off. There is never a bad day to start. If you’re feeling down, run,

Slow Down! Slow down, no really if you want to go faster slow down.  Whilst it can be a challenge and against our own personal