Runk Blogs
Avoid The Dreaded Chafe
Chafe, Chub-Rub, Runners Nipple, thigh-rub, can be a real drag. But fear not, here's how to keep your workouts smooth and irritation-free.
Avoid The Dreaded Chafe
Chafe, Chub-Rub, Runners Nipple, thigh-rub, can be a real drag. But fear not, here's how to keep your workouts smooth and irritation-free.
What are you waiting for?
Don’t put that run off. There is never a bad day to start. If you’re feeling down, run, if you’re feeling happy, run, if you’re feeling stressed, run. Your mind...
What are you waiting for?
Don’t put that run off. There is never a bad day to start. If you’re feeling down, run, if you’re feeling happy, run, if you’re feeling stressed, run. Your mind...
Get The App...Become a Runner
The couch to 5k app gives you everything you need to hit your first big milestone of running 5k. Although every week you will achieve something you never thought would...
Get The App...Become a Runner
The couch to 5k app gives you everything you need to hit your first big milestone of running 5k. Although every week you will achieve something you never thought would...
About Vaughan and Jayne
Runk | We are Jayne and Vaughan. We set-up Runk Run Kind. Be Kind, to support those who run, but feel their body and skin need a little TLC, although...
About Vaughan and Jayne
Runk | We are Jayne and Vaughan. We set-up Runk Run Kind. Be Kind, to support those who run, but feel their body and skin need a little TLC, although...